Monday, October 22, 2012

Stress Management

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There is a strong tendency to resist the idea that we might need help. It may surprise you

to know that many more people seek help than you might think. In fact, it is likely that within

your circle of friends or colleagues, at least one person (and probably more) have gone for some

form of counseling or support. People just dont talk about it much. This leaves the impression

that counseling is for ?weak? people, or somehow means that people who seek it out are

?abnormal? in some way. It is the opposite. People who ask for help when they need it show a

maturity and awareness of themselves that others may not. Those who choose to suffer in silence

pay a price that may not be necessary. It is important to realize that if you go for counseling, it

doesnt mean that you are crazy, or abnormal. It just means that you recognize that life is crazy

enough to cause problems for the best of us.

People seek help for a number of problems. We can consider three types addictions,

personal problems, and workplace problems. Addictions to substances such as alcohol or drugs

(including prescription drugs) can be lethal. Substance dependencies can destroy careers and families and need to be addressed. Personal problems can include family difficulties such as a shaky marriage, trouble with teenagers, or the loss of a loved one. Sometimes, anxiety and depression may stem from events that occurred some time ago (e.g.. abuse). These kinds of problems can also be devastating, and cause a vicious circle. If they are not dealt with, they may increase distress. Workplace problems relate to the stress of work, difficult interpersonal relationships with colleagues, or with the boss, or the effects of drastic change in our jobs. Regardless of the types of issues you may be dealing with, counseling helps you cope more effectively with the problem. Counseling cant remove all the stresses, or fix everything but it can help you be better able to cope with what is happening.

Most governments have Educational Assistance Programs available to employees. These

programs will provide counseling or refer you to other resources that may be more appropriate. If you have a sympathetic family doctor, that may be a good place to start. There are also services offered by psychologists, psychiatrists and other agencies in the community if you prefer to go that route. Costs vary, depending on whether fees are covered by medical insurance plans (psychiatrists or other medical doctors are usually covered). It is important to realize that counselors are only human...there are good ones and bad ones. You need to find someone that you can trust, and that fits your own style.

Far more people than you would think take advantage of counseling to help them through rough periods. It is important to be alert to the possibility that your burden can be best carried by sharing the load with someone else, and sometimes friends, or family are not enough. There is help available, and seeking it out indicates that you are mature enough to recognize that you need it.

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